1. Pomegranate juice contains higher levels of antioxidants than most fruit juices

Pomegranate juice has three times more antioxidants than red wine and green tea. The antioxidants found in pomegranate juice can help remove free radicals, protect cells from damage and reduce inflammation.

2. Pomegranate juice is rich in vitamins

The juice of just one pomegranate contains more than 40% of our daily vitamin C requirement. In addition to vitamin C and vitamin E, pomegranate juice is a good source of folic acid, potassium and vitamin K.

3. Pomegranates have anti-aging properties

Pomegranate juice is also very useful for skin that has been overexposed to the sun and is prematurely aging.

4. Pomegranate juice promotes gut health

Pomegranate juice helps restore the health of the intestine and the digestive process. Studies show that pomegranate juice is beneficial for the health of the stomach and liver, thus regulating metabolism.

5. Pomegranate juice helps to improve fitness

Pomegranate juice and its extracts have the ability to protect you from oxidative stress and improve heart function.